Amazing Low-Fat and Healthy Recipes. |
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The Internet's only reader-built, on-line, lowfat recipe cookbook. |
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You all know that eating healthier will help you control your weight, give you more energy and make you feel better. Eating low fat even helps reduce the risk of heart disease and cancer. Then why don't you eat better than you do? I truly believe that it is not that we are all lazy and want to be overweight. I believe that a good percentage of poor eating habits comes from lack of knowledge or incorrect information. Most everything we learn from the media and advertising is not the most healthy way to eat. Face it, fats and sugars are really cheap and the more of them that a company can put in a food they sell the more money they can make. They don't particularly care whether you look or feel good. And we do have to admit that those fats and sugars sure do taste good. But there are a ton of healthy dishes out there that taste good as well. So here is what the goal is on this site --To make available to you recipes and ideas for foods that are actually good for you, and that even taste good, and are fun. Here's the plan. I don't want this to be an outlet for my ideas. That would limit you to a small portion of possibilities (very small if you rely on my brain). A lot of you have some awesome recipes and ideas. This is to be a venue for us all to share these ideas. We will list new recipes all the time and we will give credit to the person who gives them to us. We will give nutritional statistics whenever possible but no guarantees. | |
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